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One of the worst enemies for men and women is high levels of estrogen. Period. In this video I’m going to give you my three foods to avoid at all costs if you’re trying to have the energy to stay focused in the office, and in the gym. At the end, I’m going to give..
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In Depth Look at Intermittent Fasting and its Effect on Inflammation Fasting has been used for medical and therapeutic purposes for thousands of years. In recent years, intermittent fasting (IF) has been gaining traction as a tool in the fitness space to maintain muscle while burning fat. The idea of IF is to go without..
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Hey, It’s Thomas DeLauer and I’m going to talk in this video about Substance P. Substance P is not a drug that’s plaguing the high school system and it’s not a hip hop artist. Substance P is something that has to do with your nervous system. In this video, I want to talk about cayenne..
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Can you be healthy and fit without animal products? That’s the big question here. I’m not a vegan and I don’t pretend to be one, but I work with a lot of them, I work with a lot of vegan athletes, and I’ve worked with a lot of vegan executives in the past. One of..
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